When was the last time you felt truly connected to yourself?

Not the version of you shaped for your kids, your partner, your boss, or your followers. I mean the real you. Midlife has a way of revealing things.

We look up one day and realize: we’ve spent years becoming someone we didn’t necessarily choose — or, more often, someone we had to be for everyone else.

But here’s the gift of midlife:

We begin to care less about pleasing others and more about aligning with ourselves. We begin to feel a new kind of confidence, awareness, and clarity. And for the first time in a long time, we get to ask the real questions — not to perform, but to understand.

So here’s your invitation:

Pause. Reflect. Ask these questions just for you — with no pressure to justify or explain.

 

Ask Yourself:

  • If no one else were depending on me — not my kids, not my spouse, not my boss — what would I choose to do with my life right now?
  • When do I feel most calm, grounded, or fully alive?
  • What activities make me lose track of time because I’m so engrossed or inspired?
  • Why am I not doing more of those things?
  • Is the reason valid — or is it just familiar?
  • How is avoiding what I love protecting me… or limiting me?
  • If I took one small step toward what lights me up, what might shift?

There are no right answers here — only your answers.

This is your chance to reconnect with the part of you that may have gotten buried under roles, responsibilities, and expectations. To meet yourself again. To decide who you want to be in this next chapter — and how you want to feel while you’re living it.

You don’t need a five-year plan. You need curiosity, and maybe a little space to start asking questions.

Because you’re still here, and it’s not too late to come home to yourself.

I’m Dr. Jordens, a board-certified osteopathic physician in Family Medicine and Obesity Medicine, and certified by The Menopause Society.

I founded 1988 to offer something different: personalized, evidence-based care for women in midlife. Care that validates your lived experience, supports your body, and honors your whole self—because women deserve care that meets them where they are.

Dr. Tess Signature

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